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A study done in 2019 showed that over 70 percent of women have some trouble with breastfeeding, with concern about producing enough milk as a main worry. Lactation supplements help increase the production of breast milk. Experts note that lactation supplements can be taken at different times for different reasons. 

Most often, a new mother can start taking them from three to five days after giving birth to support breast milk production for her newborn.  

If, after a few weeks since giving birth, the mother is frustrated with the amount of milk she’s producing on her own, incorporating lactation supplements can help with that. 

When a mom is getting ready to return to work while still nursing her child, adding a lactation supplement can ensure that her milk supply stays consistent.

While taking supplements after birth has been the most common practice, new studies show that taking them before giving birth may help better prepare the mother’s body for a successful breastfeeding experience.

Understanding Lactation Supplements

Lactation supplements, such as Moringa leaf capsules, stimulate the production of the hormone prolactin which in turn helps create breast milk. In some cases, prescription drugs are also used to stimulate the production of prolactin. The term for supplements, either manufactured or natural, is “galactagogue,” something that increases prolactin levels to varying degrees.

Over the centuries, herbs including fenugreek, milk thistle, and fennel, have helped mothers improve the amount of breast milk they produce. Moringa leaves have long been a favored natural galactagogue to increase both the amount of breast milk and its nutritional quality. Moringa is packed with so many antioxidants and  nutrients that it’s classified as a “superfood.” It comes in several forms, from convenient Moringa leaf capsules to powder form which can be blended into other foods.

What Are Lactation Supplements?

Lactation supplements increase the production of breast milk by stimulating the creation of prolactin. These supplements are often called “galactagogues.”

Common Ingredients Found in Lactation Supplements

Lactation supplements used over the centuries include herbs like fenugreek, milk thistle, and Moringa leaves.

How Lactation Supplements Support Milk Supply

Lactation supplements increase the production of the hormone prolactin which triggers lactation. They can also improve hormone imbalances which can affect lactation

Signs You May Need Lactation Supplements

Breastfeeding is challenging for many mothers. If your baby isn’t nursing long enough, is frequently fussy or lethargic, or is losing weight (especially right after birth) you may need to add lactation supplements to boost your breast milk production.

Low Milk Supply Indicators

If your baby is either not gaining weight or loses more than 7% of their birth weight in their first days, your milk supply is inadequate. Another sign is a fussy or lethargic baby or one who doesn’t make enough wet/dirty diapers during the day (at about four days old, a baby should typically make at least six wet and three poopy diapers a day).

Challenges During Breastfeeding

Breastfeeding is challenging for a majority of mothers. The most frequent concern is not producing enough milk. This can be the result of stress, dehydration, poor diet, and sleep deprivation. A supplement like Moringa leaves can help you both provide your body with key nutrients and produce more breast milk.

Sore, cracked nipples are another common complaint. Moringa seed oil can ease this discomfort.

Seeking Professional Advice: When to Consult a Lactation Expert

Most new mothers consult a lactation expert in the first few weeks after giving birth. However, depending on your feeding challenges, you can talk to one even several months afterward.

When to Start Taking Lactation Supplements

Most mothers begin taking lactation supplements (like Moringa leaf capsules) after giving birth to help the milk production process along. If, a few weeks later, you’re not producing enough milk, you can start supplementing at that time.

Before Birth: Is It Necessary?

Some feel that it's best to wait until giving birth before taking lactation supplements. Around the fourth or fifth month, the body slows down production of the hormones that produce milk. Unless you’re still breastfeeding while pregnant, let the body do what it does naturally.

Early Postpartum Phase

Most mothers begin taking lactation supplements right after giving birth to give a boost to the body’s natural milk production process.

Situations Requiring Immediate Action

Highly stressful situations – like an emergency or disaster – can affect breast milk production. In cases like that, a lactation supplement can help you keep providing nutrition to your baby.

Benefits and Precautions of Lactation Supplements

Lactation supplements, like Moringa leaves, don’t just help produce more breast milk, they often contain important nutrients to help both baby and mother. Knowing that your baby has enough milk when they need or want it also alleviates a common worry among nursing mothers.

Supplements like fenugreek may affect the taste of your milk, which the baby may not like. The high fiber in Moringa leaves may lead to more frequent bowel movements.

Potential Benefits for Breastfeeding Mothers

Lactation supplements can benefit breastfeeding mothers by increasing the volume and nutritional quality of breast milk, eliminating a main concern.

Possible Side Effects to Be Aware Of

Some supplements can affect the taste of the breast milk. Others may cause more frequent bowel movements due to a high fiber content.

Safe Usage Tips and Dosages

Never take more than the recommended dosage or frequency.  It’s best to start at the lower end to see how your body tolerates lactation supplements.

Natural Alternatives to Lactation Supplements

There are many ways to support lactation naturally without the use of supplements. The right foods, proper rest, hydration, and stress relief all play a role.

Foods That Promote Milk Production

Foods rich in protein and healthy fats, like salmon, eggs, olive oil, and dairy, can help breast milk production. Also, include food like oats, brewer’s yeast, leafy vegetables, fruits, and chickpeas.

Lifestyle Changes to Boost Lactation

It’s critical to practice stress-reduction techniques, like meditation or walking, to ensure lactation.

The Role of Hydration and Rest in Breast Milk Supply

Proper lactation requires proper hydration, so drink plenty of water. While it may seem impossible, find ways to get enough rest.

FAQs About Lactation Supplements

Lactation supplements can be very helpful for moms and babies, but timing is everything.

Can I Take Lactation Supplements While Pregnant?

Unless you’re still actively breastfeeding during pregnancy, it’s recommended to wait until you give birth to start lactation supplements.

How Long Should I Use Lactation Supplements?

Some mothers use lactation supplements simply to give their breast milk production a jump start after giving birth. Others use them over a few weeks, while others take them for the duration of their breastfeeding journey. Observe how your body (and baby) responds!

Are Lactation Supplements Safe for My Baby?

If you’re using prescription lactation supplements, consult with your doctor.

Natural lactation supplements like Go-Lacta’s Moringa leaves are safe for your baby. In fact, as a superfood, Moringa provides exceptional nutrition to both you and your baby

Conclusion

Breastfeeding is a beautiful and important part of motherhood, bonding you to your child even as you provide essential nutrition. But it’s not without its challenges, most frequently, concern over the amount of producing enough milk. This is one of the most common concerns among nursing mothers. Lactation supplements stimulate the creation of the hormone prolactin which in turn triggers milk production. A high-quality natural supplement like Moringa leaves has been used for centuries to support both breast milk production and nourishing the mother (and by extension, the baby). Beginning a regimen of supplementation a few days after giving birth goes a long way toward providing peace of mind during a challenging time.

While it’s important to get enough rest, properly hydrate, and keep stress under control (as much as possible), a lactation supplement goes a long way toward helping this exciting chapter of motherhood. 

Go-Lacta makes Moringa easy and convenient to add to your daily routine. Our organic Moringa leaf capsules are easy to take, while our Moringa powder can be blended into smoothies, baked goods, and more. Finally, Moringa seed oil soothes sore skin or nipples.

Explore the many ways in which Go-Lacta’s Moringa lactation supplements can help your breastfeeding journey!