Benefits of Lactation Powder for New Moms: A Complete Guide

Motherhood is an exciting journey, but when it’s all new to you, it can be very stressful. Breastfeeding concerns and depleted energy levels are very common among women. Moringa lactation powder is a natural supplement that can address both and make navigating each day a little easier.

Moringa is a plant common in tropical areas like India and the Philippines. It’s long been favored as lactation support for its ability to promote milk production and volume. It’s also recognized as a “superfood,” with high levels of vitamins, minerals, phytochemicals, and antioxidants. Adding Moringa powder to your diet not only helps with breast milk, but the nutrition supports you during these joyful, but stressful days.

What Is Lactation Powder and How Does It Work?

Lactation powder is a supplement designed to stimulate the production of breast milk in women. Moringa is one such lactation support supplement that's long been valued for its ability to help new mothers increase both their volume of milk and its nutritional value.

Moringa – from the Moringa oleifara plant – is a “galactagogue,” a substance that stimulates the hormone prolactin. Prolactin is responsible for things like developing breasts in women and producing breast milk.

Why Lactation Powder is Gaining Popularity Among New Moms

Lactation powder, such as Go-Lacta’s organic Moringa leaf powder, is popular simply because it works!! It’s been used for years, helping new moms increase breast milk supply, often in as little as 24 hours. 

It’s nutrient-dense and rich in essential amino acids, helping support new mothers as they recover post-partum. And with all those vitamins and antioxidants, those get passed on in the breast milk to the infant. Talk about a win-win!

What Is Lactation Powder and How Does It Work?

Moringa powder is a “galactagogue,” a natural substance that stimulates the production of the hormone prolactin to increase breast milk supply. While prolactin is responsible for triggering milk production, during pregnancy, hormone levels (including prolactin) are often affected. Moringa powder gives prolactin a boost.

Why Morning Lactation Powder is So Beneficial

Moringa lactation powder is a popular lactation support supplement because it’s highly effective as a supplement to increase milk supply (often in as little as 24 to 72 hours). It offers vital nutrition for new moms. Plus, it’s easily incorporated into a smoothie or protein shake, soups, baked goods, and many other recipes.

Key Benefits of Lactation Powder for Breastfeeding Moms

As a lactation supplement, Moringa lactation powder offers many key benefits for new moms. The most obvious one is how it quickly increases the production of breast milk, easing a very common breastfeeding concern. Moringa is classified as a “superfood,” rich in nutrients that improve the quality of breastmilk to support the infant.  Finally, pregnancy and new motherhood can take a toll on the mother’s body; Moringa powder’s vitamins and minerals restore them to healthy levels, making the new motherhood experience a little smoother.

Boosting Milk Supply: How Lactation Powder Helps with Lactation

Lactation powders, like Moringa lactation powder, are a “galactagogue,” a substance that stimulates prolactin. Prolactin is a hormone responsible for making breast milk; it can often be affected during pregnancy and postpartum. Moringa helps to re-balance it.

Providing Essential Nutrients for Both Mom and Baby

The Moringa plant is often called the “miracle tree” because of its very high levels of essential nutrients. It offers many health benefits, boasting high levels of vitamins A, C, E, and K, along with calcium and iron, plus protein and antioxidants. This goes a long way in supporting the well-being of a new mom.

Supporting Postpartum Recovery with Lactation Powders

The journey to motherhood is beautiful but stressful to the body. A lactation powder like Go-Lacta’s organic Moringa provides important nutrition to restore balance and vitality to a new mom’s body.

The Science Behind Lactation Powder: How It Stimulates Milk Production

Moringa lactation powder works to stimulate in a few ways. First, it’s a galactagogue, a natural substance that works to increase levels of prolactin, a hormone that’s responsible for the production of breast milk. It also has high levels of B vitamins, also needed for breast milk (and often depleted during pregnancy and post-partum). Finally, because Moringa lactation powder is often mixed with a liquid, it helps in hydration, a must for breastfeeding mothers.

The Role of Galactagogues in Lactation Powders

The hormone prolactin is responsible for things like developing breasts and for creating milk for an infant. During pregnancy, levels of that hormone drop. Moringa powder is a galactagogue, a natural substance that encourages the production of prolactin in the pituitary gland.

Key Ingredients in Lactation Powder That Promote Milk Supply

Some breastfeeding supplements include brewer's yeast, milk thistle, and fennel seeds.

As a galactagogue, Moringa lactation powder alone boosts levels of the hormone prolactin to increase milk supply. But it also contains powerful B vitamins that are also necessary, as well as needed calcium, iron, and magnesium.

How to Incorporate Lactation Powder Into Your Routine

Go-Lacta’s Moringa lactation powder is an easy, convenient way to get it into your diet and boost breast milk production. It can be mixed into a protein shake, stirred into juice, soups, or stews, sprinkled atop a salad or sandwich, or blended into baked goods. The taste is fresh and subtle. You can also mix some into a glass of water to get the benefits of Moringa while also staying hydrated. We offer tasty recipes that also utilize Moringa powder.

Best Ways to Take Lactation Powder: Drinks, Smoothies, and More

Moringa powder works easily blended into a smoothie, protein shake, or mixed with water or juice. It can also be sprinkled over almost anything: salads, a sandwich, even ice cream! Plus, it adds a healthy boost to other recipes, like our delicious Lactation Cookies!

Dosage Recommendations and Frequency for Maximum Effectiveness

Moringa has a high fiber content, so start slowly to see how your body (and your baby) handles it. A typical daily amount for an adult is 1 to 2 teaspoons per day.

Are There Any Side Effects of Lactation Powder?

Organic Moringa lactation powder has long been used safely to help new moms increase breast milk production. It does have a high fiber content which may lead to increased bowel movements; we recommend starting slowly to see how your body responds to it.

Moringa may also interfere with blood thinners or certain medications for blood pressure. If you have concerns, consult with a healthcare professional first.

Potential Side Effects and How to Avoid Them

With its high-fiber content, start slowly with Moringa to see how your system responds to it. 

When to Consult a Doctor Before Using Lactation Powder

Moringa is considered safe, but it may interfere with blood thinners or certain blood pressure medications. Check with your doctor before taking it.

Choosing the Best Lactation Powder for Your Needs

A lactation powder should contain galactagogues to stimulate prolactin and, thus, milk production. It should have a sufficient amount of protein, B vitamins, calcium, and iron.

As a nursing mother, whatever goes into your body goes into your little one's body by default, so you'll want to choose one with natural ingredients.

When choosing a lactation powder, you’ll want something organic that’s been third-party tested to ensure its quality.

And of course, the powder should blend easily into beverages and food, with a subtle taste that won’t interfere.

Go-Lacta’s organic Moringa lactation powder checks all those boxes!

What to Look for in a Quality Lactation Powder

A quality lactation powder should feature galactagogues and milk-supporting nutrients like B vitamins, calcium, and iron. It should be organic and certified by third-party testing.

Comparing Popular Brands and Their Benefits

Many popular brands of lactation powders contain things like fenugreek, blessed thistle, or brewer’s yeast, both of which can stimulate milk production. However, those ingredients often “flavor” the milk, which your child may not like. And you may not be getting pure, organic ingredients.

Go-Lacta’s Moringa powder stimulates milk production, but it’s also certified organic, contains more overall nutrition than other brands, and doesn’t give your breast milk a weird taste.

Conclusion

The breastfeeding experience for a new mother is miraculous. But it doesn’t come without its challenges. A lactation powder is a supplement that can assist on many levels. First, it’s designed to naturally increase the production and volume of milk. This solves a common frustration among nursing mothers.

A lactation powder, like Go-Lacta’s Moringa lactation powder, also offers important nutritional support. The post-partum stage puts a strain on the mother, so replenishing essential vitamins and minerals is key to helping their body bounce back. Moringa is classed as a “superfood” and supports health with antioxidants, immune support, and more. The bonus? That nutrition also gets passed on to the baby.

How Lactation Powder Can Support Your Breastfeeding Journey

Frustration and worry over the amount of breast milk being produced is a very common concern of new mothers. Moringa powder rectifies that by naturally stimulating prolactin which then creates more breast milk. Plus, as a superfood, it supports your post-partum body with improved energy levels.

Final Thoughts on Incorporating Lactation Powder Into Your Postpartum Care

Adding a high-quality, organic lactation powder like Go-Lacta’s Moringa lactation powder alleviates some of the stresses of the post-partum period. It increases the volume and quality of breast milk and supports you with high-quality nutrition so you can better enjoy this new and exciting period!